12 Saturdays in One Year

Monthly Workshops with Jeff Haller, PhD

MAY WORKSHOP: THE ELEMENTS OF BEHAVIOR—THINKING, SENSING, FEELING, ACTING

Saturday, May 30, 2026
10am–1pm PST

Thinking, sensing, feeling, and acting are the four aspects of behavior through which we know ourselves and orient ourselves for action in our own personal worlds. We tend to conflate some of these terms; for example, we use the word “feeling” when we mean “sensing,” or “feeling” when we are actually “thinking.” Is it a feeling when you say, “I feel like going for a walk,” or is that a thought? What feelings might be present within you that are energizing your thinking process? Awareness is hidden in generalities and we don’t really say what we mean, which keeps us hidden from ourselves. In this session, we will delve into the specificity of awareness and these four aspects of behavior.

​Learn more about the 12 Saturdays in One Year monthly workshops.

There are deep underpinnings that are surprisingly foundational to optimizing our experience in Awareness Through Movement® lessons. Historically, these underpinnings have been glossed over by primarily focusing on differentiation, not by delving deep into the principles that underpin these lessons. In these monthly workshops, interwoven into a matrix of ideas and potentialities, we'll unearth the “Elusive Obvious” and gain a perspective on what it means to delve into the questions that, left unstudied, reduce what we can know and thus the clarity of what we can experience.

Can't attend on that date, or want to experience it again? Your registration fee includes session video recordings to watch at your convenience.

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