12 Saturdays in One Year Monthly Workshops with Jeff Haller, PhD JUNE WORKSHOP: SPECIFICITY OF SUPPORT—MUSCULAR TONUS & ELEGANT ACTION Saturday, June 13, 202610am–1pm PST INFO / REGISTRATION Our muscle tone is determined by the specificity with which we find support from the surfaces with which we are engaged. The more precise we are in engaging with surfaces of support, the more accurate we can be in our actions and posture. The idea that we can train muscles for support, as in core...

12 Saturdays in One Year Monthly Workshops with Jeff Haller, PhD JUNE WORKSHOP: SPECIFICITY OF SUPPORT—MUSCULAR TONUS & ELEGANT ACTION Saturday, June 13, 202610am–1pm PST INFO / REGISTRATION Our muscle tone is determined by the specificity with which we find support from the surfaces with which we are engaged. The more precise we are in engaging with surfaces of support, the more accurate we can be in our actions and posture. The idea that we can train muscles for support, as in core...

12 Saturdays in One Year Monthly Workshops with Jeff Haller, PhD MAY WORKSHOP: THE ELEMENTS OF BEHAVIOR—THINKING, SENSING, FEELING, ACTING Saturday, May 30, 202610am–1pm PST INFO / REGISTRATION Thinking, sensing, feeling, and acting are the four aspects of behavior through which we know ourselves and orient ourselves for action in our own personal worlds. We tend to conflate some of these terms; for example, we use the word “feeling” when we mean “sensing,” or “feeling” when we are actually...